Attain peak referee fitness : how to train smarter to become a better referee & balanced individual / Benjamin T. Muller
Material type:
TextPublication details: [Place of publication not identifed] : [publisher not identified], c2020Description: 185 pages ; 21 cmISBN: - 9781707412525
- GV 735 .M85 [2020]
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National University - Manila | LRC - Graduate Studies General Circulation | Master in Physical Education | GC GV 735 .M85 [2020] (Browse shelf(Opens below)) | c.1 | Available | NULIB000019040 |
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Attain peak referee fitness :, Attain
Foreword -- Introduction: Importance of Fitness for referees -- Reality -- Conventional Approach to problems -- General Idea -- Injuries -- Stress Fractures -- Program Overview -- Low Mileage -- Stress Fractures -- Recover All Body Systems -- Quality versus Quantity training -- Tempo Workout -- Long Workout -- High Intensity Interval training (HIIT) Workout -- Summary of the Three Quality Workouts -- Year-Round Fitness.
Bonus chapters on other topics relevant to referees, including tournaments, reflecting on performance, networking and more.
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