Attain peak referee fitness : (Record no. 21281)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01267nam a2200229Ia 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | NULRC |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250619120043.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 250520s9999 xx 000 0 und d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781707412525 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | NULRC |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | GV 735 .M85 [2020] |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Muller, Benjamin T. |
| Relator term | author |
| 245 #0 - TITLE STATEMENT | |
| Title | Attain peak referee fitness : |
| Remainder of title | how to train smarter to become a better referee & balanced individual / |
| Statement of responsibility, etc. | Benjamin T. Muller |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | [Place of publication not identifed] : |
| Name of publisher, distributor, etc. | [publisher not identified], |
| Date of publication, distribution, etc. | c2020 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 185 pages ; |
| Dimensions | 21 cm. |
| 365 ## - TRADE PRICE | |
| Price amount | USD13 |
| 500 ## - GENERAL NOTE | |
| General note | Attain peak referee fitness :, Attain |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Foreword -- Introduction: Importance of Fitness for referees -- Reality -- Conventional Approach to problems -- General Idea -- Injuries -- Stress Fractures -- Program Overview -- Low Mileage -- Stress Fractures -- Recover All Body Systems -- Quality versus Quantity training -- Tempo Workout -- Long Workout -- High Intensity Interval training (HIIT) Workout -- Summary of the Three Quality Workouts -- Year-Round Fitness. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Bonus chapters on other topics relevant to referees, including tournaments, reflecting on performance, networking and more. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | PHYSICAL FITNESS |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Library of Congress Classification | Master in Physical Education | LRC - Graduate Studies | National University - Manila | General Circulation | 06/13/2023 | Purchased - Amazon | 13.00 | GC GV 735 .M85 [2020] | NULIB000019040 | 05/20/2025 | c.1 | 05/20/2025 | Books |