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Attain peak referee fitness : how to train smarter to become a better referee & balanced individual / Benjamin T. Muller

By: Material type: TextTextPublication details: [Place of publication not identifed] : [publisher not identified], c2020Description: 185 pages ; 21 cmISBN:
  • 9781707412525
Subject(s): LOC classification:
  • GV 735 .M85 [2020]
Contents:
Foreword -- Introduction: Importance of Fitness for referees -- Reality -- Conventional Approach to problems -- General Idea -- Injuries -- Stress Fractures -- Program Overview -- Low Mileage -- Stress Fractures -- Recover All Body Systems -- Quality versus Quantity training -- Tempo Workout -- Long Workout -- High Intensity Interval training (HIIT) Workout -- Summary of the Three Quality Workouts -- Year-Round Fitness.
Summary: Bonus chapters on other topics relevant to referees, including tournaments, reflecting on performance, networking and more.
Item type: Books
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Graduate Studies General Circulation Master in Physical Education GC GV 735 .M85 [2020] (Browse shelf(Opens below)) c.1 Available NULIB000019040

Attain peak referee fitness :, Attain

Foreword -- Introduction: Importance of Fitness for referees -- Reality -- Conventional Approach to problems -- General Idea -- Injuries -- Stress Fractures -- Program Overview -- Low Mileage -- Stress Fractures -- Recover All Body Systems -- Quality versus Quantity training -- Tempo Workout -- Long Workout -- High Intensity Interval training (HIIT) Workout -- Summary of the Three Quality Workouts -- Year-Round Fitness.

Bonus chapters on other topics relevant to referees, including tournaments, reflecting on performance, networking and more.

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