Developing endurance / edited by Ben Reuter

Contributor(s):

Reuter, Ben [editor]

Material type: Text

TextPublication details: Illinois : Human Kinetcs, c2012Description: vi, 302 pages : illustrations ; 27 cmISBN:

9780736083270

Subject(s):

DEVELOPING ENDURANCE

LOC classification:

GV 481 .D48 2012

Contents:

Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon

Summary: Runners, cyclist, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

Item type:

Books

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Books	National University - Manila	LRC - Annex General Circulation	Physical Education - Sports and Wellness	GC GV 481 .D48 2012 (Browse shelf(Opens below))	c.1	Available		NULIB000009261

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Includes bibliographical references and index.

Runners, cyclist, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

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