Developing endurance /
Developing endurance /
edited by Ben Reuter
- Illinois : Human Kinetcs, c2012
- vi, 302 pages : illustrations ; 27 cm.
Includes bibliographical references and index.
Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon
Runners, cyclist, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.
9780736083270
DEVELOPING ENDURANCE
GV 481 .D48 2012
Includes bibliographical references and index.
Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon
Runners, cyclist, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.
9780736083270
DEVELOPING ENDURANCE
GV 481 .D48 2012