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Developing endurance / edited by Ben Reuter

Contributor(s): Material type: TextTextPublication details: Illinois : Human Kinetcs, c2012Description: vi, 302 pages : illustrations ; 27 cmISBN:
  • 9780736083270
Subject(s): LOC classification:
  • GV 481 .D48 2012
Contents:
Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon
Summary: Runners, cyclist, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Annex General Circulation Physical Education - Sports and Wellness GC GV 481 .D48 2012 (Browse shelf(Opens below)) c.1 Available NULIB000009261

Includes bibliographical references and index.

Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon

Runners, cyclist, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

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