Complete conditioning for basketball / edited by Bill Foran and Robin Pound
Material type:
TextPublication details: Illinois : Human Kinetcs, c2007Description: x, 205 pages : illustrations ; 27 cmISBN: - 9780736057844
- GV 885.35 .C66 2007
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National University - Manila | LRC - Annex General Circulation | Physical Education - Sports and Wellness | GC GV 885.35 .C66 2007 (Browse shelf(Opens below)) | c.1 | Available | NULIB000009251 |
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| GC GV 836.4 .Ch35 2017 Strokes of genius : a history of swimming / | GC GV 837.2 .M47 1988 Teach your child swim / | GC GV 862.5 .Z83 1995 The History of major league baseball / | GC GV 885.35 .C66 2007 Complete conditioning for basketball / | GC GV 885.45 .F29 2000 c.1 Official basketball rules for men and women / | GC GV 885.45 .F29 2000 c.2 Official basketball rules for men and women / | GC GV 885.45 .F29 2000 c.3 Official basketball rules for men and women / |
Includes index.
Tests and evaluation -- Warm-up and flexibility -- Conditioning -- Strength -- Power -- Speed -- Agility -- Complete conditioning schedule
A guide to performance factors, training direction and workouts. This book includes a DVD that offers on-court demonstration of drills, which guide basketball coaches and players to make the best possible decisions about their conditioning.
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