Complete conditioning for basketball /
Complete conditioning for basketball /
edited by Bill Foran and Robin Pound
- Illinois : Human Kinetcs, c2007
- x, 205 pages : illustrations ; 27 cm
Includes index.
Tests and evaluation -- Warm-up and flexibility -- Conditioning -- Strength -- Power -- Speed -- Agility -- Complete conditioning schedule
A guide to performance factors, training direction and workouts. This book includes a DVD that offers on-court demonstration of drills, which guide basketball coaches and players to make the best possible decisions about their conditioning.
9780736057844
BASKETBALL -- TRAINING
GV 885.35 .C66 2007
Includes index.
Tests and evaluation -- Warm-up and flexibility -- Conditioning -- Strength -- Power -- Speed -- Agility -- Complete conditioning schedule
A guide to performance factors, training direction and workouts. This book includes a DVD that offers on-court demonstration of drills, which guide basketball coaches and players to make the best possible decisions about their conditioning.
9780736057844
BASKETBALL -- TRAINING
GV 885.35 .C66 2007