Managing stress : handle, control, prevent / Roy Sumita

By: Material type: TextTextPublication details: India : New Dawn Press, Inc, c2005Description: 96 pages ; 22 cmSubject(s): LOC classification:
  • BF 575 .R88 2005
Contents:
Introduction -- What is stress? -- Is stress avoidable? -- Causes of stress and common stressors -- Eustress and distress -- Effects of stress -- Coping strategies -- Conclusion -- Case studies.
Item type: Books
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Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Annex General Circulation Psychology GC BF 575 .R88 2005 (Browse shelf(Opens below)) c.1 Available NULIB000014942

Introduction -- What is stress? -- Is stress avoidable? -- Causes of stress and common stressors -- Eustress and distress -- Effects of stress -- Coping strategies -- Conclusion -- Case studies.

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