Fitness walking for women / Anne Kashiwa and James M. Rippe.

By: Contributor(s): Material type: TextTextPublication details: Canada : A Perigee Book, c1987Description: 152 pages : illustrations ; 23 cmISBN:
  • 399514074
Subject(s): LOC classification:
  • RA 781.65 .K37 1987
Contents:
1. Why should women walk? -- 2. Getting started -- 3. Testing yourself for fitness walking -- 4. Fitness walking programs for women -- 5. Walking and weight loss.
Item type: Books
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Annex Relegation Room Physical Education - Sports and Wellness GC RA 781.65 .K37 1987 (Browse shelf(Opens below)) c.1 Available NULIB000001290

Includes bibliographical references and index.

1. Why should women walk? -- 2. Getting started -- 3. Testing yourself for fitness walking -- 4. Fitness walking programs for women -- 5. Walking and weight loss.

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