Fitness walking for women /
Kashiwa, Anne.
Fitness walking for women / Anne Kashiwa and James M. Rippe. - Canada : A Perigee Book, c1987 - 152 pages : illustrations ; 23 cm.
Includes bibliographical references and index.
1. Why should women walk? -- 2. Getting started -- 3. Testing yourself for fitness walking -- 4. Fitness walking programs for women -- 5. Walking and weight loss.
399514074
WALKING
RA 781.65 .K37 1987
Fitness walking for women / Anne Kashiwa and James M. Rippe. - Canada : A Perigee Book, c1987 - 152 pages : illustrations ; 23 cm.
Includes bibliographical references and index.
1. Why should women walk? -- 2. Getting started -- 3. Testing yourself for fitness walking -- 4. Fitness walking programs for women -- 5. Walking and weight loss.
399514074
WALKING
RA 781.65 .K37 1987