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Managing stress : a complete self-help guide / E. Joseph Neidhardt, Malcolm S. Weinstein and Robert F. Conry.

By: Contributor(s): Material type: TextTextPublication details: Vancouver : International Self-Counsel Press Ltd., c1985Description: xii, 160 pages ; 22 cmISBN:
  • 9710838253
Subject(s): LOC classification:
  • BF 575 .N45 1985
Contents:
1. Understanding stress -- 2. Personal planning skills -- 3. Progressive relaxation training -- 4. Quieting -- 5. Autogenic training -- 6. Communication skills -- 7. Your general health and well-being
Summary: This book brings together in one volume a seven-part series of modules that were developed by the Western Center for prevention and behavioral medicine with the support of the Health Promotion Directorate, Health and Welfare Canada.
Item type: Books
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Annex Relegation Room General Education GC BF 575 .N45 1985 c.2 (Browse shelf(Opens below)) c.2 Available NULIB000001289
Books Books National University - Manila LRC - Main General Circulation General Education GC BF 575 .N45 1985 c.1 (Browse shelf(Opens below)) c.1 Available NULIB000000965

Managing stress : a complete self-help guide, Managing

1. Understanding stress -- 2. Personal planning skills -- 3. Progressive relaxation training -- 4. Quieting -- 5. Autogenic training -- 6. Communication skills -- 7. Your general health and well-being

This book brings together in one volume a seven-part series of modules that were developed by the Western Center for prevention and behavioral medicine with the support of the Health Promotion Directorate, Health and Welfare Canada.

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