Managing stress : a complete self-help guide /
Neidhardt, E. Joseph
Managing stress : a complete self-help guide / E. Joseph Neidhardt, Malcolm S. Weinstein and Robert F. Conry. - Vancouver : International Self-Counsel Press Ltd., c1985 - xii, 160 pages ; 22 cm.
Managing stress : a complete self-help guide, Managing
1. Understanding stress -- 2. Personal planning skills -- 3. Progressive relaxation training -- 4. Quieting -- 5. Autogenic training -- 6. Communication skills -- 7. Your general health and well-being
This book brings together in one volume a seven-part series of modules that were developed by the Western Center for prevention and behavioral medicine with the support of the Health Promotion Directorate, Health and Welfare Canada.
9710838253
ADJUSTMENT (PSYCHOLOGY)
BF 575 .N45 1985
Managing stress : a complete self-help guide / E. Joseph Neidhardt, Malcolm S. Weinstein and Robert F. Conry. - Vancouver : International Self-Counsel Press Ltd., c1985 - xii, 160 pages ; 22 cm.
Managing stress : a complete self-help guide, Managing
1. Understanding stress -- 2. Personal planning skills -- 3. Progressive relaxation training -- 4. Quieting -- 5. Autogenic training -- 6. Communication skills -- 7. Your general health and well-being
This book brings together in one volume a seven-part series of modules that were developed by the Western Center for prevention and behavioral medicine with the support of the Health Promotion Directorate, Health and Welfare Canada.
9710838253
ADJUSTMENT (PSYCHOLOGY)
BF 575 .N45 1985