The complete idiot's guide to fitness / Claire Walter and Annette Tannander Bank

By: Contributor(s): Material type: TextTextPublication details: Indianapolis, Indiana : Alpha Books, c2000Description: xvii, 365 pages : illustrations ; 24 cmSubject(s): LOC classification:
  • GV 481 .W35 2000
Contents:
Part 1. Start smart -- Part 2. Strengthen and tone your body -- Part 3. Get your heart pumping -- Part 4. Fitness is more than just working out -- Part 5. Other essential tips to keep you fit.
Summary: For the purposes of this book, fitness means having a healthy, functional body - one that enables you to lead a comfortably active life.
Item type: Books
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Annex Relegation Room Physical Education - Sports and Wellness GC GV 481 .W35 2000 (Browse shelf(Opens below)) c.1 Available NULIB000001297

Includes bibliographical references and index.

Part 1. Start smart -- Part 2. Strengthen and tone your body -- Part 3. Get your heart pumping -- Part 4. Fitness is more than just working out -- Part 5. Other essential tips to keep you fit.

For the purposes of this book, fitness means having a healthy, functional body - one that enables you to lead a comfortably active life.

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