The complete idiot's guide to fitness /
Walter, Claire
The complete idiot's guide to fitness / Claire Walter and Annette Tannander Bank - Indianapolis, Indiana : Alpha Books, c2000 - xvii, 365 pages : illustrations ; 24 cm.
Includes bibliographical references and index.
Part 1. Start smart -- Part 2. Strengthen and tone your body -- Part 3. Get your heart pumping -- Part 4. Fitness is more than just working out -- Part 5. Other essential tips to keep you fit.
For the purposes of this book, fitness means having a healthy, functional body - one that enables you to lead a comfortably active life.
HEALTH -- FITNESS
GV 481 .W35 2000
The complete idiot's guide to fitness / Claire Walter and Annette Tannander Bank - Indianapolis, Indiana : Alpha Books, c2000 - xvii, 365 pages : illustrations ; 24 cm.
Includes bibliographical references and index.
Part 1. Start smart -- Part 2. Strengthen and tone your body -- Part 3. Get your heart pumping -- Part 4. Fitness is more than just working out -- Part 5. Other essential tips to keep you fit.
For the purposes of this book, fitness means having a healthy, functional body - one that enables you to lead a comfortably active life.
HEALTH -- FITNESS
GV 481 .W35 2000