Eat better, live better : a commonsense guide to nutrition and good health / edited by Joseph L. Gardner

Contributor(s): Material type: TextTextPublication details: New York : The Reader's Digest Association, Inc., c1982Description: 398 pages : color illustrations ; 26 cmISBN:
  • 895771411
Subject(s): LOC classification:
  • TX 353 .E28 1982
Contents:
1. ABC's of nutrition -- 2. Family food guide -- 3. Eating for good health -- 4. Special diets for special needs.
Summary: A concise introduction to the essential nutrients needed for human life and growth- and how much of these you require to maintain good health. Plus detailed charts showing the nutrient content and calorie counts of common foods that make up the American diet: Nutritive value of foods.
Item type: Books
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Annex Relegation Room Gen. Ed - CAH GC TX 353 .E28 1982 (Browse shelf(Opens below)) c.1 Available NULIB000004250

Includes bibliographical references and index.

1. ABC's of nutrition -- 2. Family food guide -- 3. Eating for good health -- 4. Special diets for special needs.

A concise introduction to the essential nutrients needed for human life and growth- and how much of these you require to maintain good health. Plus detailed charts showing the nutrient content and calorie counts of common foods that make up the American diet: Nutritive value of foods.

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