The complete idiot's guide to fitness / Claire Walter and Annette Tannander Bank
Material type:
TextPublication details: Indianapolis, Indiana : Alpha Books, c2000Description: xvii, 365 pages : illustrations ; 24 cmSubject(s): LOC classification: - GV 481 .W35 2000
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National University - Manila | LRC - Annex Relegation Room | Physical Education - Sports and Wellness | GC GV 481 .W35 2000 (Browse shelf(Opens below)) | c.1 | Available | NULIB000001297 |
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| GC GV 351 .N89 1989 Recruiting in sports/ | GC GV 361 .H86 1972 Principles and techniques of supervision in physical education / | GC GV 362 .D76 1984 Physical education, career perspectives and professional foundations / | GC GV 481 .W35 2000 The complete idiot's guide to fitness / | GC GV 494 .F36 1978 Keep running / | GC GV 504 .D68 1999 The complete idiot's guide to T'ai Chi and Qi Gong / | GC GV 583 .S66 1986 Sports in America / |
Includes bibliographical references and index.
Part 1. Start smart -- Part 2. Strengthen and tone your body -- Part 3. Get your heart pumping -- Part 4. Fitness is more than just working out -- Part 5. Other essential tips to keep you fit.
For the purposes of this book, fitness means having a healthy, functional body - one that enables you to lead a comfortably active life.
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