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Easy diet / Cyrus M. Saremi

By: Material type: TextTextPublication details: Pasig City, Philippines : Persian Gulf Publication (PGP), c1996Description: 66 pages : illustrations ; 18 cmISBN:
  • 9718796207
Subject(s): LOC classification:
  • RA 781.65 .S27 1996
Contents:
Introduction -- The Problems of Overeating, Overweight -- Know About Yourself and Your Food -- Table of Height and Weight for Adult Filipino -- What? -- About Our Food -- Nutrients, Their Food Sources and Functions -- Get into Diet -- How to Avoid Junk Food -- Tips -- Avoid Boredom -- Exercise -- The Don'ts -- Calorie Expenditures of Activities -- Calorie Contents of Food.
Item type: Books
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Main General Circulation Hospitality Management GC RA 781.65 .S27 1996 (Browse shelf(Opens below)) c.1 Available NULIB000001256

Introduction -- The Problems of Overeating, Overweight -- Know About Yourself and Your Food -- Table of Height and Weight for Adult Filipino -- What? -- About Our Food -- Nutrients, Their Food Sources and Functions -- Get into Diet -- How to Avoid Junk Food -- Tips -- Avoid Boredom -- Exercise -- The Don'ts -- Calorie Expenditures of Activities -- Calorie Contents of Food.

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