Easy diet /
Saremi, Cyrus M.
Easy diet / Cyrus M. Saremi - Pasig City, Philippines : Persian Gulf Publication (PGP), c1996 - 66 pages : illustrations ; 18 cm.
Introduction -- The Problems of Overeating, Overweight -- Know About Yourself and Your Food -- Table of Height and Weight for Adult Filipino -- What? -- About Our Food -- Nutrients, Their Food Sources and Functions -- Get into Diet -- How to Avoid Junk Food -- Tips -- Avoid Boredom -- Exercise -- The Don'ts -- Calorie Expenditures of Activities -- Calorie Contents of Food.
9718796207
DIET
RA 781.65 .S27 1996
Easy diet / Cyrus M. Saremi - Pasig City, Philippines : Persian Gulf Publication (PGP), c1996 - 66 pages : illustrations ; 18 cm.
Introduction -- The Problems of Overeating, Overweight -- Know About Yourself and Your Food -- Table of Height and Weight for Adult Filipino -- What? -- About Our Food -- Nutrients, Their Food Sources and Functions -- Get into Diet -- How to Avoid Junk Food -- Tips -- Avoid Boredom -- Exercise -- The Don'ts -- Calorie Expenditures of Activities -- Calorie Contents of Food.
9718796207
DIET
RA 781.65 .S27 1996