Managing stress : a complete self-help guide / E. Joseph Neidhardt, Malcolm S. Weinstein and Robert F. Conry.

By:

Neidhardt, E. Joseph [author]

Contributor(s):

Material type: Text

TextPublication details: Vancouver : International Self-Counsel Press Ltd., c1985Description: xii, 160 pages ; 22 cmISBN:

9710838253

Subject(s):

ADJUSTMENT (PSYCHOLOGY)

LOC classification:

BF 575 .N45 1985

Contents:

1. Understanding stress -- 2. Personal planning skills -- 3. Progressive relaxation training -- 4. Quieting -- 5. Autogenic training -- 6. Communication skills -- 7. Your general health and well-being

Summary: This book brings together in one volume a seven-part series of modules that were developed by the Western Center for prevention and behavioral medicine with the support of the Health Promotion Directorate, Health and Welfare Canada.

Item type:

Books

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Books	National University - Manila	LRC - Annex Relegation Room	General Education	GC BF 575 .N45 1985 c.2 (Browse shelf(Opens below))	c.2	Available		NULIB000001289
Books	National University - Manila	LRC - Main General Circulation	General Education	GC BF 575 .N45 1985 c.1 (Browse shelf(Opens below))	c.1	Available		NULIB000000965

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Previous	GC BF 575.067 .Z54 1977 See you at the top : formerly entitled Biscuits, fleas, and pump handles /	GC BF 353 .H45 1974 Environmental psychology /	GC BF 481 .P56 1988 Career burnout : causes and cures /	GC BF 575 .N45 1985 c.2 Managing stress : a complete self-help guide /	GC BF 637.N46 .A53 1987 Change your mind--and keep the change : advanced NLP submodalities interventions /	GC BF 637.N66 .N54 1971 c.2 How to read a person like a book : with dozens of dramatic illustrations /	GC BL 41 .W33 1988 Introduction to the history of religions /	Next

Managing stress : a complete self-help guide, Managing

This book brings together in one volume a seven-part series of modules that were developed by the Western Center for prevention and behavioral medicine with the support of the Health Promotion Directorate, Health and Welfare Canada.

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