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Physical fitness / Elinita Taeza

By: Material type: TextTextPublication details: Manila, Philippines : Edric Publishing House, c2022Description: 109 pages : illustrations ; 25 cmISBN:
  • 9786218179431
Subject(s): LOC classification:
  • GV 341 .T34 2022
Contents:
Chapter 1 : Introduction -- Chapter 2 : Safety tips -- Chapter 3 : Physical fitness -- Chapter 4 : Stretching techniques -- Chapter 5 : Preparing for exercise program -- Chapter 6 : Aerobic dance exercise -- Chapter 7 : Nutrition to enhance movement.
Summary: Movement is the act or process of moving: especially change or position or posture.
Item type: Books
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Annex Filipiniana Hospitality Management FIL GV 341 .T34 2022 (Browse shelf(Opens below)) c.1 Available NULIB000019244

Includes bibliographical references.

Chapter 1 : Introduction -- Chapter 2 : Safety tips -- Chapter 3 : Physical fitness -- Chapter 4 : Stretching techniques -- Chapter 5 : Preparing for exercise program -- Chapter 6 : Aerobic dance exercise -- Chapter 7 : Nutrition to enhance movement.

Movement is the act or process of moving: especially change or position or posture.

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