Physical fitness /
Taeza, Elinita
Physical fitness / Elinita Taeza - Manila, Philippines : Edric Publishing House, c2022 - 109 pages : illustrations ; 25 cm.
Includes bibliographical references.
Chapter 1 : Introduction -- Chapter 2 : Safety tips -- Chapter 3 : Physical fitness -- Chapter 4 : Stretching techniques -- Chapter 5 : Preparing for exercise program -- Chapter 6 : Aerobic dance exercise -- Chapter 7 : Nutrition to enhance movement.
Movement is the act or process of moving: especially change or position or posture.
9786218179431
PHYSICAL EDUCATION AND TRAINING
GV 341 .T34 2022
Physical fitness / Elinita Taeza - Manila, Philippines : Edric Publishing House, c2022 - 109 pages : illustrations ; 25 cm.
Includes bibliographical references.
Chapter 1 : Introduction -- Chapter 2 : Safety tips -- Chapter 3 : Physical fitness -- Chapter 4 : Stretching techniques -- Chapter 5 : Preparing for exercise program -- Chapter 6 : Aerobic dance exercise -- Chapter 7 : Nutrition to enhance movement.
Movement is the act or process of moving: especially change or position or posture.
9786218179431
PHYSICAL EDUCATION AND TRAINING
GV 341 .T34 2022