No excuses fitness : the 30-day plan to tone your body and supercharge your health / Donovan Green

By:

Green, Donovan [author]

Material type: Text

TextPublication details: New York : Hachette Book Group, c2015Description: vii, 211 pages : illustrations ; 25 cmISBN:

9780316380966

Subject(s):

PHYSICAL FITNESS

LOC classification:

GV 481 .G74 2015

Contents:

Chapter 1 : No excuses! -- Chapter 2 : The Wellness tripod -- Chapter 3 : My fitness journey -- Chapter 4 : Mind -- Chapter 5 : Food -- Chapter 6 : Exercise -- Chapter 7 : The no excuses program -- Chapter 8 : Recipes.

Summary: Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality."

Item type:

Books

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Books	National University - Manila	LRC - Annex General Circulation	Physical Education - Sports and Wellness	GC GV 481 .G74 2015 (Browse shelf(Opens below))	c.1	Available		NULIB000015896

Browsing LRC - Annex shelves, Shelving location: General Circulation, Collection: Physical Education - Sports and Wellness Close shelf browser (Hides shelf browser)

Previous								Next
Previous	GC GV 443 .K37 2013 Inclusive physical activity : promoting health for a lifetime /	GC GV 445 .G73 2018 Physical education for children with moderate to severe disabilities /	GC GV 481 .D48 2012 Developing endurance /	GC GV 481 .G74 2015 No excuses fitness : the 30-day plan to tone your body and supercharge your health /	GC GV 558 .S55 2012 Skill acquisition in sport : research, theory and practice /	GC GV 583 .D38 2012 Sports in American life : a history /	GC GV 583 .G46 2008 Sports in American history : from colonization to globalization /	Next

Includes index.

Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality."

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