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No excuses fitness : the 30-day plan to tone your body and supercharge your health / Donovan Green

By: Material type: TextTextPublication details: New York : Hachette Book Group, c2015Description: vii, 211 pages : illustrations ; 25 cmISBN:
  • 9780316380966
Subject(s): LOC classification:
  • GV 481 .G74 2015
Contents:
Chapter 1 : No excuses! -- Chapter 2 : The Wellness tripod -- Chapter 3 : My fitness journey -- Chapter 4 : Mind -- Chapter 5 : Food -- Chapter 6 : Exercise -- Chapter 7 : The no excuses program -- Chapter 8 : Recipes.
Summary: Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality."
Item type: Books
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Annex General Circulation Physical Education - Sports and Wellness GC GV 481 .G74 2015 (Browse shelf(Opens below)) c.1 Available NULIB000015896

Includes index.

Chapter 1 : No excuses! -- Chapter 2 : The Wellness tripod -- Chapter 3 : My fitness journey -- Chapter 4 : Mind -- Chapter 5 : Food -- Chapter 6 : Exercise -- Chapter 7 : The no excuses program -- Chapter 8 : Recipes.

Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality."

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