Health and fitness 101 : Master your health, wellness and with this essential training guide.
Material type:
TextPublication details: [Place of publication not identifed] : [publisher not identified], c2017Description: 35 pages : illustrations ; 23 cmISBN: - 9781506146263
- QP 37 .H43 2017
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National University - Manila | LRC - Main General Circulation | Physical Education - Sports and Wellness | GC QP 37 .H43 2017 (Browse shelf(Opens below)) | c.1 | Available | NULIB000014344 |
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| GC GV 401 .A53 2016 Sport facility and event management / | GC QP 37 .H43 2017 Health and fitness 101 : Master your health, wellness and with this essential training guide. | GC RA 781.65 .W96 2016 Walk off the weight : 21 days is all it takes / | GC RA 785 .M35 2015 c.1 All i really need is my health : practical and inspirational guide for a healthier, happier you / | GC RA 785 .M35 2015 c.2 All i really need is my health : practical and inspirational guide for a healthier, happier you / |
Foreword -- Chapter 1: Analyze and change your life style into healthier one -- Chapter 2: Secrets of health and fitness -- Chapter 3: Healthy nutrition and its benefits -- Chapter 4: Stress management and your health -- Chapter 5: Exercise and its types -- Chapter 6: Tips for weaker and old age people -- Wrapping Up.
Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.
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