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Health and fitness 101 : Master your health, wellness and with this essential training guide.

Material type: TextTextPublication details: [Place of publication not identifed] : [publisher not identified], c2017Description: 35 pages : illustrations ; 23 cmISBN:
  • 9781506146263
Subject(s): LOC classification:
  • QP 37 .H43 2017
Contents:
Foreword -- Chapter 1: Analyze and change your life style into healthier one -- Chapter 2: Secrets of health and fitness -- Chapter 3: Healthy nutrition and its benefits -- Chapter 4: Stress management and your health -- Chapter 5: Exercise and its types -- Chapter 6: Tips for weaker and old age people -- Wrapping Up.
Summary: Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.
Item type: Books
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Main General Circulation Physical Education - Sports and Wellness GC QP 37 .H43 2017 (Browse shelf(Opens below)) c.1 Available NULIB000014344

Foreword -- Chapter 1: Analyze and change your life style into healthier one -- Chapter 2: Secrets of health and fitness -- Chapter 3: Healthy nutrition and its benefits -- Chapter 4: Stress management and your health -- Chapter 5: Exercise and its types -- Chapter 6: Tips for weaker and old age people -- Wrapping Up.

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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