How to be happier in less than 30 minutes : (Record no. 21863)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01905nam a2200229Ia 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | NULRC |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250520103030.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 250520s9999 xx 000 0 und d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9786210611991 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | NULRC |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | BF 575.H27 .U9 2023 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Uy, Judy Christine Go |
| Relator term | author |
| 245 #0 - TITLE STATEMENT | |
| Title | How to be happier in less than 30 minutes : |
| Remainder of title | 22 quick points to happiness / |
| Statement of responsibility, etc. | Judy Christine Go Uy |
| 250 ## - EDITION STATEMENT | |
| Edition statement | First Edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | [Place of publication not identifed] : |
| Name of publisher, distributor, etc. | [publisher not identified], |
| Date of publication, distribution, etc. | c2023 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 54 pages : |
| Other physical details | color illustrations ; |
| Dimensions | 18 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | 1. First thing to do: Do not overthink happiness -- 2. Happiness is found in moments. Catch the moment. Savor the moment -- 3. Look past imperfections because nothing in this world is perfect -- 4. Choose to see the better side of things -- 5. Accept that the world is not fair and take control of your life -- 6. Be grateful for what you have -- 7. Find time to enjoy your life -- 8. Be proactive. Create your own happiness. Do the things you like to make you happy -- 9. Choose to remember happy memories -- 10. Stop and divert -- 11. Nurture the relationships that matter to you -- 12. Connect with other people -- 13. Show kindness to people -- 14. Distance yourself from people and things that annoy you, offend you of give you stress -- 15. Do not compare yourself to others -- 16. Do not be jealous of others -- 17. Think positive. Have a growth mindset -- 18. Keep a healthy body. Exercise and eat a balanced diet -- 19. Quiet the mind Meditate -- 20. Have faith -- 21. Start anew. Explore exciting and new opportunities in a new environment -- 22. Laughter is the best medicine. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Happiness is attainable. To change the cycle of your thoughts, you need to shift your paradigm. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | HAPPINESS |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Library of Congress Classification | General Education | LRC - Annex | National University - Manila | Filipiniana | 05/22/2024 | Donation | FIL BF 575.H27 .U9 2023 c.1 | NULIB000019622 | 05/20/2025 | c.1 | 05/20/2025 | Books |