How to be happier in less than 30 minutes : 22 quick points to happiness /
Uy, Judy Christine Go
How to be happier in less than 30 minutes : 22 quick points to happiness / Judy Christine Go Uy - First Edition. - [Place of publication not identifed] : [publisher not identified], c2023 - 54 pages : color illustrations ; 18 cm.
Includes bibliographical references.
1. First thing to do: Do not overthink happiness -- 2. Happiness is found in moments. Catch the moment. Savor the moment -- 3. Look past imperfections because nothing in this world is perfect -- 4. Choose to see the better side of things -- 5. Accept that the world is not fair and take control of your life -- 6. Be grateful for what you have -- 7. Find time to enjoy your life -- 8. Be proactive. Create your own happiness. Do the things you like to make you happy -- 9. Choose to remember happy memories -- 10. Stop and divert -- 11. Nurture the relationships that matter to you -- 12. Connect with other people -- 13. Show kindness to people -- 14. Distance yourself from people and things that annoy you, offend you of give you stress -- 15. Do not compare yourself to others -- 16. Do not be jealous of others -- 17. Think positive. Have a growth mindset -- 18. Keep a healthy body. Exercise and eat a balanced diet -- 19. Quiet the mind Meditate -- 20. Have faith -- 21. Start anew. Explore exciting and new opportunities in a new environment -- 22. Laughter is the best medicine.
Happiness is attainable. To change the cycle of your thoughts, you need to shift your paradigm.
9786210611991
HAPPINESS
BF 575.H27 .U9 2023
How to be happier in less than 30 minutes : 22 quick points to happiness / Judy Christine Go Uy - First Edition. - [Place of publication not identifed] : [publisher not identified], c2023 - 54 pages : color illustrations ; 18 cm.
Includes bibliographical references.
1. First thing to do: Do not overthink happiness -- 2. Happiness is found in moments. Catch the moment. Savor the moment -- 3. Look past imperfections because nothing in this world is perfect -- 4. Choose to see the better side of things -- 5. Accept that the world is not fair and take control of your life -- 6. Be grateful for what you have -- 7. Find time to enjoy your life -- 8. Be proactive. Create your own happiness. Do the things you like to make you happy -- 9. Choose to remember happy memories -- 10. Stop and divert -- 11. Nurture the relationships that matter to you -- 12. Connect with other people -- 13. Show kindness to people -- 14. Distance yourself from people and things that annoy you, offend you of give you stress -- 15. Do not compare yourself to others -- 16. Do not be jealous of others -- 17. Think positive. Have a growth mindset -- 18. Keep a healthy body. Exercise and eat a balanced diet -- 19. Quiet the mind Meditate -- 20. Have faith -- 21. Start anew. Explore exciting and new opportunities in a new environment -- 22. Laughter is the best medicine.
Happiness is attainable. To change the cycle of your thoughts, you need to shift your paradigm.
9786210611991
HAPPINESS
BF 575.H27 .U9 2023