Midlife health : every woman's guide to feeling good /
Kahn, Ada P.
Midlife health : every woman's guide to feeling good / Ada P. Kahn and Linda Hughey Holt - New York : Facts On File Publications, c1987 - viii, 259 pages : illustrations ; 24 cm.
Includes bibliographical references and index.
1. What menopause means -- 2. "Normal" symptoms and how to feel better -- 3. When medical help is necessary -- 4. Osteoporosis: What it is, who's at risk, How its diagnosed -- 5. Osteoporosis: prevention and treatment -- 6. Is estrogen replacement therapy for you? -- 7. Be active! Keep your movable parts moving -- 8. Enjoy eating for good health -- 9. What's "all in your head?" -- 10. Sex: Over fifty and still nifty -- 11. Look ahead: the future- and how to get better medical care now.
This is an easy-to-understand guidebook for midlife and beyond. It will give you a practical combination of medical and self-help information that you may be able to use right away and in years ahead.
816013454
MIDLIFE HEALTH
RA 778 .K34 1987
Midlife health : every woman's guide to feeling good / Ada P. Kahn and Linda Hughey Holt - New York : Facts On File Publications, c1987 - viii, 259 pages : illustrations ; 24 cm.
Includes bibliographical references and index.
1. What menopause means -- 2. "Normal" symptoms and how to feel better -- 3. When medical help is necessary -- 4. Osteoporosis: What it is, who's at risk, How its diagnosed -- 5. Osteoporosis: prevention and treatment -- 6. Is estrogen replacement therapy for you? -- 7. Be active! Keep your movable parts moving -- 8. Enjoy eating for good health -- 9. What's "all in your head?" -- 10. Sex: Over fifty and still nifty -- 11. Look ahead: the future- and how to get better medical care now.
This is an easy-to-understand guidebook for midlife and beyond. It will give you a practical combination of medical and self-help information that you may be able to use right away and in years ahead.
816013454
MIDLIFE HEALTH
RA 778 .K34 1987