| 000 | 01316nam a2200229Ia 4500 | ||
|---|---|---|---|
| 003 | NULRC | ||
| 005 | 20250520094932.0 | ||
| 008 | 250520s9999 xx 000 0 und d | ||
| 020 | _a9780131222182 | ||
| 040 | _cNULRC | ||
| 050 | _aGV 706.4 .H46 1982 | ||
| 100 |
_aHendricks, Ga _eauthor |
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| 245 | 4 |
_aThe Centered athlete : _ba conditioning program for your mind / _cGay Hendricks and Jon Carlson |
|
| 260 |
_aEnglewood Cliffs, New Jersey : _bPrentice-Hall, _cc1982 |
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| 300 |
_aviii, 160 pages : _billustrations ; _c21 cm. |
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| 504 | _aIncludes index. | ||
| 505 | _a1. Centering, Sports, and The Game of Life -- 2. In the mind's eye: Imagery Experience for Centered Athletes -- 3. Body Expansion: Stretching Exercises for all Sports -- 4. Experiments in Centered Running -- 5. The Shield: A New Approach to Centered Tennis -- 6. The Centered Racqueteer: Lessons in Centered Tennis -- 7. Centering on the Mountains: Experiments in Centered Skiing -- 8. A Mental Conditioning Program for Athletes -- 9. The Centered Walker. | ||
| 520 | _aAthletics are for fun, fitness, and feeling better about ourselves: they can help us relax, enjoy companionship, and find civilized outlets for aggressive impulses. | ||
| 650 | _aSPORTS -- PSYCHOLOGICAL ASPECTS | ||
| 700 |
_aCarlson, Jon _eco-author |
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| 942 |
_2lcc _cBK |
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| 999 |
_c6726 _d6726 |
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