| 000 | 00999nam a2200217Ia 4500 | ||
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| 003 | NULRC | ||
| 005 | 20250520094824.0 | ||
| 008 | 250520s9999 xx 000 0 und d | ||
| 040 | _cNULRC | ||
| 050 | _aGV 481 .W35 2000 | ||
| 100 |
_aWalter, Claire _eauthor |
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| 245 | 4 |
_aThe complete idiot's guide to fitness / _cClaire Walter and Annette Tannander Bank |
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| 260 |
_aIndianapolis, Indiana : _bAlpha Books, _cc2000 |
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| 300 |
_axvii, 365 pages : _billustrations ; _c24 cm. |
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| 504 | _aIncludes bibliographical references and index. | ||
| 505 | _aPart 1. Start smart -- Part 2. Strengthen and tone your body -- Part 3. Get your heart pumping -- Part 4. Fitness is more than just working out -- Part 5. Other essential tips to keep you fit. | ||
| 520 | _aFor the purposes of this book, fitness means having a healthy, functional body - one that enables you to lead a comfortably active life. | ||
| 650 | _aHEALTH -- FITNESS | ||
| 700 |
_aBank, Annette Tannander _eco-author |
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| 942 |
_2lcc _cBK |
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| 999 |
_c3538 _d3538 |
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