| 000 | 01219nam a2200241Ia 4500 | ||
|---|---|---|---|
| 003 | NULRC | ||
| 005 | 20250605093756.0 | ||
| 008 | 250520s9999 xx 000 0 und d | ||
| 020 | _a9710838253 | ||
| 040 | _cNULRC | ||
| 050 | _aBF 575 .N45 1985 | ||
| 100 |
_aNeidhardt, E. Joseph _eauthor |
||
| 245 | 0 |
_aManaging stress : _ba complete self-help guide / _cE. Joseph Neidhardt, Malcolm S. Weinstein and Robert F. Conry. |
|
| 260 |
_aVancouver : _bInternational Self-Counsel Press Ltd., _cc1985 |
||
| 300 |
_axii, 160 pages ; _c22 cm. |
||
| 500 | _aManaging stress : a complete self-help guide, Managing | ||
| 505 | _a1. Understanding stress -- 2. Personal planning skills -- 3. Progressive relaxation training -- 4. Quieting -- 5. Autogenic training -- 6. Communication skills -- 7. Your general health and well-being | ||
| 520 | _aThis book brings together in one volume a seven-part series of modules that were developed by the Western Center for prevention and behavioral medicine with the support of the Health Promotion Directorate, Health and Welfare Canada. | ||
| 650 | _aADJUSTMENT (PSYCHOLOGY) | ||
| 700 |
_aWeinstein, Malcolm S. _eco-author |
||
| 700 |
_aConry, Robert F. _eco-author |
||
| 942 |
_2lcc _cBK |
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| 999 |
_c3206 _d3206 |
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