000			01905nam a2200229Ia 4500
003			NULRC
005			20250520103030.0
008			250520s9999 xx 000 0 und d
020			_a9786210611991
040			_cNULRC
050			_aBF 575.H27 .U9 2023
100			_aUy, Judy Christine Go _eauthor
245		0	_aHow to be happier in less than 30 minutes : _b22 quick points to happiness / _cJudy Christine Go Uy
250			_aFirst Edition.
260			_a[Place of publication not identifed] : _b[publisher not identified], _cc2023
300			_a54 pages : _bcolor illustrations ; _c18 cm.
504			_aIncludes bibliographical references.
505			_a1. First thing to do: Do not overthink happiness -- 2. Happiness is found in moments. Catch the moment. Savor the moment -- 3. Look past imperfections because nothing in this world is perfect -- 4. Choose to see the better side of things -- 5. Accept that the world is not fair and take control of your life -- 6. Be grateful for what you have -- 7. Find time to enjoy your life -- 8. Be proactive. Create your own happiness. Do the things you like to make you happy -- 9. Choose to remember happy memories -- 10. Stop and divert -- 11. Nurture the relationships that matter to you -- 12. Connect with other people -- 13. Show kindness to people -- 14. Distance yourself from people and things that annoy you, offend you of give you stress -- 15. Do not compare yourself to others -- 16. Do not be jealous of others -- 17. Think positive. Have a growth mindset -- 18. Keep a healthy body. Exercise and eat a balanced diet -- 19. Quiet the mind Meditate -- 20. Have faith -- 21. Start anew. Explore exciting and new opportunities in a new environment -- 22. Laughter is the best medicine.
520			_aHappiness is attainable. To change the cycle of your thoughts, you need to shift your paradigm.
650			_aHAPPINESS
942			_2lcc _cBK
999			_c21864 _d21864