000			01381nam a2200205Ia 4500
003			NULRC
005			20250520103019.0
008			250520s9999 xx 000 0 und d
020			_a9780465074877
040			_cNULRC
050			_aQP 301 .P36 2016
100			_aPang, Alex Soojung- Kim _eauthor
245		0	_aRest : _bwhy you get more done when you work less / _cAlex Soojung- Kim Pang
260			_aUnites States of America : _bBasic Books, _cc2016
300			_aviii, 310 pages ; _c22 cm
505			_aThe problem of rest -- The science of rest -- Stimulating creativity -- Four hours -- Morning routine -- Walk -- Nap -- Stop Sleep -- Sustaining creativity -- Recovery -- Exercise -- Deep play -- Sabbaticals -- The restful life.
520			_aFor most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest, Silicon Valley consultant Alex Pang argues that we can be more successful in all areas of our lives by recognizing the importance of rest: working better does not mean working more, it means working less and resting better.
650			_aPERFORMANCE TECHNOLOGY
942			_2lcc _cBK
999			_c21354 _d21354