000			01408nam a2200229Ia 4500
003			NULRC
005			20250520103018.0
008			250520s9999 xx 000 0 und d
020			_a9781603588096
040			_cNULRC
050			_aRA 781 .B83 2019
100			_aBubbs, Marc _eauthor
245		0	_aPeak : _bthe new science of athletic performance that is revolutionizing sports / _cMarc Bubbs
260			_aWhite River Junction, Vermont : _bChelsea Green Publishing, _cc2019
300			_a375 pages : _billustrations ; _c24 cm.
365			_bUSD20
504			_aIncludes bibliographical references and index.
505			_aSleep and circadian rhythms -- The athlete microbiome -- Blood sugars and longevity -- Physique nutrition -- Endurance nutrition -- Team sport nutrition -- Periodize recovery -- Athlete immunity -- Athlete monitoring and recovery strategies -- Brain health and concussions -- Emotions and mindset -- Leadership and great coaching.
520			_aThere is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice.
650			_aPHYSICAL FITNESS
942			_2lcc _cBK
999			_c21284 _d21284