| 000 | 02233nam a2200241Ia 4500 | ||
|---|---|---|---|
| 003 | NULRC | ||
| 005 | 20250520103017.0 | ||
| 008 | 250520s9999 xx 000 0 und d | ||
| 020 | _a9781472961433 | ||
| 040 | _cNULRC | ||
| 050 | _aGV 706.4 .C44 2019 | ||
| 100 |
_aCheadle, Carrie Jackson _eauthor |
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| 245 | 0 |
_aRebound : _btrain your mind to bounce back stronger from sports injuries / _cCarrie Jackson Cheadle and Cindy Kuzma |
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| 260 |
_aIreland : _bBloomsbury Publishing, _cc2019 |
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| 300 |
_a234 pages ; _c24 cm. |
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| 365 | _bUSD18 | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 505 | _aIntroduction -- Injuries suck -- You're special-but you're not special -- Recovery is now your sport -- The time-travel trap -- Calm down and chill out -- Rally your crew -- Feed the (injured) athlete -- Now what? -- The rebound lifestyle. | ||
| 520 | _aInjuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable - but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond. | ||
| 650 | _aATHLETIC INJURIES | ||
| 700 |
_aKuzma, Cindy _eco-author |
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| 942 |
_2lcc _cBK |
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| 999 |
_c21283 _d21283 |
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