000			01267nam a2200229Ia 4500
003			NULRC
005			20250619120043.0
008			250520s9999 xx 000 0 und d
020			_a9781707412525
040			_cNULRC
050			_aGV 735 .M85 [2020]
100			_aMuller, Benjamin T. _eauthor
245		0	_aAttain peak referee fitness : _bhow to train smarter to become a better referee & balanced individual / _cBenjamin T. Muller
260			_a[Place of publication not identifed] : _b[publisher not identified], _cc2020
300			_a185 pages ; _c21 cm.
365			_bUSD13
500			_aAttain peak referee fitness :, Attain
505			_aForeword -- Introduction: Importance of Fitness for referees -- Reality -- Conventional Approach to problems -- General Idea -- Injuries -- Stress Fractures -- Program Overview -- Low Mileage -- Stress Fractures -- Recover All Body Systems -- Quality versus Quantity training -- Tempo Workout -- Long Workout -- High Intensity Interval training (HIIT) Workout -- Summary of the Three Quality Workouts -- Year-Round Fitness.
520			_aBonus chapters on other topics relevant to referees, including tournaments, reflecting on performance, networking and more.
650			_aPHYSICAL FITNESS
942			_2lcc _cBK
999			_c21281 _d21281