000			01447nam a2200241Ia 4500
003			NULRC
005			20250520103017.0
008			250520s9999 xx 000 0 und d
020			_a9786214092062
040			_cNULRC
050			_aRA 781 .P49 2023
100			_aBallecer, Meynardo _eauthor
245		0	_aPhysical activities towards health and fitness : _bPATHFIT 2 (Exercise-based fitness activities) / _cMeynardo Ballecer, Ernesto Thaddeus Solmenaro, Mark Dexter Reyes and Rodolfo Ignacio III
260			_aMandaluyong City, Philippines : _bBooks Atbp. Publishing Corp, _cc2023
300			_aviii, 164 pages ; _c26 cm.
365			_bPhp510
504			_aIncludes bibliographical references.
505			_aModule 1. Course Orientation 1 -- Module 2. Physical Fitness and Wellness -- Module 3. Biomechanics and body movements -- Module 4. Physical activity and Physical Exercise -- Module 5. Body Composition and body fat percentage -- Module 6. Cardiorespiratory Endurance --Module 8. Muscular Flexibility -- Module 9. Speed Training -- Module 10. Balance Training -- Module 11. Intra-Inter Class Physical activities performance -- Module 12. Educational Tour.
520			_aThis course book builds on the foundation of motor skills achieved through core-training.
650			_aEXERCISE HEALTH ASPECTS
700			_aSolmenaro, Ernesto Thaddeus ;Reyes, Mark Dexter;Ignacio, Rodolfo III _eco-author;co-author;co-author
942			_2lcc _cBK
999			_c21270 _d21270