000			02502nam a2200229Ia 4500
003			NULRC
005			20250520102952.0
008			250520s9999 xx 000 0 und d
020			_a9786214090495
040			_cNULRC
050			_aGV 341 .E87 2016
100			_aEspeso, Lorna A. _eauthor
245		0	_aFitness, health and sports : _bhealth optimizing physical education, vol.1 (senior high school) / _cLorna A. Espeso [and three others]
260			_aMandaluyong City, Philippines : _bBooks Atbp. Publishing Corp, _cc2016
300			_av, 268 pages : _billustrations ; _c25 cm.
365			_bPHP450
504			_aIncludes bibliographical references.
505			_aUnit 1: All about Fitness -- Lesson 1: Facts on Fitness and Health -- Lesson 2: Physical Fitness: Its Importance -- Lesson 3: Motivation in Physical Fitness and Stress Management -- Lesson 4: Fitness Testing and Assessment -- Lesson 5 & 6: Fitness Testing and Evaluation -- Unit 2: Aerobic Exercises -- Lesson 7: Aerobics -- Lesson 8: Aerobics Program -- Lesson 9: Sample Aerobics Routine -- Lesson 10: Organizing Fitness Programs for the Community -- Unit 3: Individual and Dual Sports -- Lesson 11: Brief History of Badminton, Facilities and Equipment -- Lesson 12: Fundamental Skills and Drills - Grip -- Lesson 13: Fundamental Skills and Drills - Stroke and Footwork -- Lesson 14: Fundamental Skills and Drills - Badminton -- Lesson 15: Fundamental Skills and Drills - Kinds of Shots -- Lesson 16: Badminton Strategies -- Lesson 17: Significance of Physical Fitness, Nutrition, Strengthening and Conditioning in Badminton -- Unit 4: Team Sports -- Lesson 18: Basketball: Its History, Facilities, Equipment and Objectives of the Game -- Lesson 19: Fundamental Skills and Drills - Dribbling -- Lesson 20: Fundamental Skills and Drills - Passing and Receiving -- Lesson 21: Fundamental Skills and Drills - Shooting -- Lesson 22: Volleyball: Its History, Facilities and Equipment -- Lesson 23: Fundamental Skills and Drills -- Lesson 24-25: Planning and Organizing Sports Clinic/Tournament for the Youth in the Community.
520			_aThis manual adheres to the 1987 Constitution of the Philippines, Article XIV, Section 19, which mandates: "The state shall promote Physical Education and encourage sports programs...to foster self discipline, teamwork and excellence for the total development of healthy and alert citizenry." -- Preface.
650			_aPHYSICAL EDUCATION -- STUDY AND TEACHING -- PHILIPPINES
942			_2lcc _cBK
999			_c20132 _d20132