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020			_a9780994951205
040			_cNULRC
050			_aRA 785 .M35 2015
100			_aMcLellan, Lisa. _eauthor
245		0	_aAll i really need is my health : _bpractical and inspirational guide for a healthier, happier you / _cLisa McLellan
260			_a[Place of publication not identifed] : _bAge Smart Fitness, _cc2015
300			_ax, 143 pages : _billustrations ; _c23 cm.
365			_bPHP556
505			_aIntroduction -- Part 1. Laying the Foundations -- Part 2. The Inward Journey -- Part 3. Spreading Your Wings
520			_a“I never imagined getting older could mean getting better! Lisa McLellan has established the perfect blueprint for doing it. And it’s a lot easier than I thought it would be!” —Ginette Belair Transform Your Mind, Body and Spirit with Fun and Easy Fit-Tips Do you want to be healthier so you can avoid needless health problems as you age? Do you want to be happier so you can experience better relationships and live your true purpose? Are you ready to take complete control of your destiny and have more fun doing the things you love? 12 habits in 12 months that transform your life. You can do this! Getting and staying fit well into your 50’s, 60’s, 70’s and beyond is easier than you think—and it can be a lot of fun too ! All you have to do is learn one new habit each month for a year! All I Really Need Is My Health is loaded with Fit-Tips that make it simple to… Achieve greater health, vibrancy and energy Learn proven diet and nutrition secrets Lose fat as a “side effect” Eliminate pain and avoid injury Reduce and manage day-to-day stress Sleep better and look and feel your best Cultivate life-long health, wellness and purpose
650			_aFITNESS
942			_2lcc _cBK
999			_c18197 _d18197