| 000 | 01088nam a2200217Ia 4500 | ||
|---|---|---|---|
| 003 | NULRC | ||
| 005 | 20250520102908.0 | ||
| 008 | 250520s9999 xx 000 0 und d | ||
| 020 | _a9781782550778 | ||
| 040 | _cNULRC | ||
| 050 | _aRA 781.65 .W96 2016 | ||
| 100 |
_aWyndham-Read, Lucy. _eauthor |
||
| 245 | 0 |
_aWalk off the weight : _b21 days is all it takes / _cLucy Wyndham-Read. |
|
| 260 |
_aMaidenhead, UK : _bMeyer & Meyer Sport, _cc2016 |
||
| 300 |
_a166 pages : _bcolor illustrations ; _c24 cm. |
||
| 365 | _bPHP695 | ||
| 505 | _aPart 1. Introduction: About Lucy -- Part 2. What You Need -- Part 3. Week 1 -- Part 4. How to Maintain Your New Weight Loss | ||
| 520 | _a"Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Simply follow the exercise instructions and the eating plan on each day. The book also contains Lucy s Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin."-- Amazon.com. | ||
| 650 | _aWALKING | ||
| 942 |
_2lcc _cBK |
||
| 999 |
_c18147 _d18147 |
||