| 000 | 01987nam a2200229Ia 4500 | ||
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| 003 | NULRC | ||
| 005 | 20250520102908.0 | ||
| 008 | 250520s9999 xx 000 0 und d | ||
| 020 | _a9780316380966 | ||
| 040 | _cNULRC | ||
| 050 | _aGV 481 .G74 2015 | ||
| 100 |
_aGreen, Donovan _eauthor |
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| 245 | 0 |
_aNo excuses fitness : _bthe 30-day plan to tone your body and supercharge your health / _cDonovan Green |
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| 260 |
_aNew York : _bHachette Book Group, _cc2015 |
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| 300 |
_avii, 211 pages : _billustrations ; _c25 cm. |
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| 365 | _bPHP202 | ||
| 504 | _aIncludes index. | ||
| 505 | _aChapter 1 : No excuses! -- Chapter 2 : The Wellness tripod -- Chapter 3 : My fitness journey -- Chapter 4 : Mind -- Chapter 5 : Food -- Chapter 6 : Exercise -- Chapter 7 : The no excuses program -- Chapter 8 : Recipes. | ||
| 520 | _aDr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." | ||
| 650 | _aPHYSICAL FITNESS | ||
| 942 |
_2lcc _cBK |
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| 999 |
_c18137 _d18137 |
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