000			01924nam a2200241Ia 4500
003			NULRC
005			20250520102835.0
008			250520s9999 xx 000 0 und d
020			_a9781909342835
040			_cNULRC
050			_aRM 219 .E34 2015
100			_aEdgson, Vicki _eauthor
245		0	_aGutgastronomy : _brevolutionise your eating to create great health / _cVicki Edgson and Adam Palmer
260			_aLondon, United Kingdom : _bJacqui Small LLP, _cc2015
300			_a248 pages : _billustrations (photos) ; _c28 cm.
365			_bPHP540
504			_aIncludes index.
505			_aForeword -- The route to true health -- Introduction -- How your body works -- Know what you're eating -- The food groups -- Fermented foods -- Protein-rich fasting broths -- Heal yourself with the 21-day plan -- Taking it further -- Breakfasts -- Soups -- Everyday meals -- Vegetable side dishes -- Salads -- Special occasions
520			_aStemming from the notions of rejuvenation and healing, this unique collection of 100 recipes has the sole purpose of your health in mind. Nutritionist Vicki Edgson takes us through the fundamental rules to looking after ourselves properly. From proteins to herbs, be surprised by what's good for you and what's not, and then discover how to use this knowledge every day in simple ways for effective results. Using these guidelines, Adam Palmer creates masterful recipes that are not just gentler on our digestive systems, but also produce mouth-watering flavors to excite our taste buds. From easy salads to soups and from practical breakfasts to spectacular meals for special occasions, there is a broad range of meals to try, each accompanied by lavish photography. The authors' combined expert knowledge of food and the human body work to inspire and promote a long-lasting healthier lifestyle
650			_aCOOKBOOKS
700			_aPalmer, Adam _eco-author
942			_2lcc _cBK
999			_c16693 _d16693