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Freestyle : maximize sport and life performance with four basic movements / Carl Paoli and Anthony Sherbondy

By: Contributor(s): Material type: TextTextPublication details: Las Vegas, Nevada : Victory Belt Publishing, c2014Description: 432 pages : illustrations ; 30 cmISBN:
  • 9781628600209
Subject(s): LOC classification:
  • GV 745 .P36 2014
Contents:
Part 1. Freestyle connection Observation -- Movement ability -- Progression -- Part 2. Freestyle four Pistol -- Handstand push-up -- Muscle-up -- Burpee -- Part 3. Freestyle application -- Assistance -- Programming -- Lifestyle.
Summary: "Who has the best solution to physical performance? The fitness industry offers an infinite number of solutions attempting to claim the title. Fitness and training should not be a one-size-fits-all approach. While some programs are tailored to certain sports, specific athletes, or high-ability levels, Freestyle offers a comprehensive program that can be personalized to meet everyone's goals, regardless of skill level. This is a fresh philosophy on training that connects movement styles to fit your specific purpose, whether you are playing high-intensity sports or simply carrying groceries. In this book, you will find a simple framework for mastering the basics of human movement and maximize your efforts not only in sport, but also in life."
Item type: Books
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Annex General Circulation Physical Education - Sports and Wellness GC GV 745 .P36 2014 (Browse shelf(Opens below)) c.1 Available NULIB000009265

Includes index.

Part 1. Freestyle connection Observation -- Movement ability -- Progression -- Part 2. Freestyle four Pistol -- Handstand push-up -- Muscle-up -- Burpee -- Part 3. Freestyle application -- Assistance -- Programming -- Lifestyle.

"Who has the best solution to physical performance? The fitness industry offers an infinite number of solutions attempting to claim the title. Fitness and training should not be a one-size-fits-all approach. While some programs are tailored to certain sports, specific athletes, or high-ability levels, Freestyle offers a comprehensive program that can be personalized to meet everyone's goals, regardless of skill level. This is a fresh philosophy on training that connects movement styles to fit your specific purpose, whether you are playing high-intensity sports or simply carrying groceries. In this book, you will find a simple framework for mastering the basics of human movement and maximize your efforts not only in sport, but also in life."

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