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Walk off the weight : 21 days is all it takes / Lucy Wyndham-Read.

By: Material type: TextTextPublication details: Maidenhead, UK : Meyer & Meyer Sport, c2016Description: 166 pages : color illustrations ; 24 cmISBN:
  • 9781782550778
Subject(s): LOC classification:
  • RA 781.65 .W96 2016
Contents:
Part 1. Introduction: About Lucy -- Part 2. What You Need -- Part 3. Week 1 -- Part 4. How to Maintain Your New Weight Loss
Summary: "Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Simply follow the exercise instructions and the eating plan on each day. The book also contains Lucy s Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin."-- Amazon.com.
Item type: Books
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Main General Circulation Physical Education - Sports and Wellness GC RA 781.65 .W96 2016 (Browse shelf(Opens below)) c.1 Available NULIB000015906

Part 1. Introduction: About Lucy -- Part 2. What You Need -- Part 3. Week 1 -- Part 4. How to Maintain Your New Weight Loss

"Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Simply follow the exercise instructions and the eating plan on each day. The book also contains Lucy s Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin."-- Amazon.com.

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