NSCA's guide to sport and exercise nutrition / edited by Bill I. Campbell and Marie A. Spano. - United States of America : Human Kinetcs, c2011 - vii, 311 pages : illustrations ; 26 cm.

Includes bibliographical references.

Chapter 1. Foods and Fluids for Training and Sport Performance -- Chapter 2. Carbohydrate -- Chapter 3. Protein -- Chapter 4. Fat -- Chapter 5. Fluids -- Chapter 6. Vitamins and Mineral -- Chapter 7. Strength and Power Supplements -- Chapter 8. Aerobic Endurance Supplements -- Chapter 9. Nutrient Timing -- Chapter 10. Energy Expenditure and Body Composition -- Chapter 11. Nutritional Needs Analysis -- Chapter 12. Consultation and Development of Athlete Plans.

NSCA's Guide to Sport and Exercise Nutrition will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual's nutrition status and-if it falls within your scope of practice-develop customized nutrition plans.

9780736083492


ATHLETES -- NUTRITION

TX 361.A8 .N38 2011