Physical education 1 : for college /
Doris D. Tulio
- Mandaluyong City, Philippines : National Book Store, c2008
- ix, 157 pages : illustrations ; 27 cm.
Includes bibliographical references.
Unit 1 Physical education : its value to the development and adjustment of the individual -- Unit 2 Physical fitness and testing -- Unit 3 Warm-up conditioning exercises -- Unit 4 Aerobic dance for health and fitness -- Unit 5 Improving physical fitness : strength, flexibility, agility, balance and coordination -- Unit 6 Group games for fitness.
Physical education is the part of the school curriculum that instructs the students in body movement, sports, games, and other physical activities.