TY  - BOOK
AU  - Uy, Judy Christine Go
TI  - How to be happier in less than 30 minutes: 22 quick points to happiness 
SN  - 9786210611991
AV  - BF 575.H27 .U9 2023  
PY  - 2023///
CY  - [Place of publication not identifed]
PB  - [publisher not identified]
KW  - HAPPINESS
N1  - Includes bibliographical references; 1. First thing to do: Do not overthink happiness -- 2. Happiness is found in moments. Catch the moment. Savor the moment -- 3. Look past imperfections because nothing in this world  is perfect -- 4. Choose to see the better side of things -- 5. Accept that the world is not fair and take control of your life -- 6. Be grateful for what you have -- 7. Find time to enjoy your life -- 8. Be proactive. Create your own happiness. Do the things you like to make you happy -- 9. Choose to remember happy memories -- 10. Stop and divert -- 11. Nurture  the relationships that matter to you -- 12. Connect with other people -- 13. Show kindness to people -- 14. Distance yourself from people and things that annoy you, offend you of give you stress -- 15. Do not compare yourself to others -- 16. Do not be jealous of others -- 17. Think positive. Have a growth mindset -- 18. Keep a healthy body. Exercise and eat a balanced diet -- 19. Quiet the mind Meditate -- 20. Have faith -- 21. Start anew. Explore exciting and new opportunities in a new environment -- 22. Laughter is the best medicine
N2  - Happiness is attainable. To change the cycle of your thoughts, you need to shift your paradigm
ER  -