TY - BOOK AU - Taeza, Elinita TI - Physical fitness SN - 9786218179431 AV - GV 341 .T34 2022 PY - 2022/// CY - Manila, Philippines PB - Edric Publishing House KW - PHYSICAL EDUCATION AND TRAINING N1 - Includes bibliographical references; Chapter 1 : Introduction -- Chapter 2 : Safety tips -- Chapter 3 : Physical fitness -- Chapter 4 : Stretching techniques -- Chapter 5 : Preparing for exercise program -- Chapter 6 : Aerobic dance exercise -- Chapter 7 : Nutrition to enhance movement N2 - Movement is the act or process of moving: especially change or position or posture ER -