Taeza, Elinita <br/><br/>
Physical fitness / 
Elinita Taeza 
 - Manila, Philippines :  Edric Publishing House,  c2022 
 - 109 pages :  illustrations ;  25 cm. 
<br/><br/>Includes bibliographical references. 
<br/><br/>Chapter 1 : Introduction -- Chapter 2 : Safety tips -- Chapter 3 : Physical fitness -- Chapter 4 : Stretching techniques -- Chapter 5 : Preparing for exercise program -- Chapter 6 : Aerobic dance exercise -- Chapter 7 : Nutrition to enhance movement. 
<br/><br/> Movement is the act or process of moving: especially change or position or posture. 
<br/><br/><label>ISBN: </label>9786218179431 
<br/><br/><label>Subjects--Topical Terms: </label><br/>PHYSICAL EDUCATION AND TRAINING
<br/><br/><label>LC Class. No.: </label>GV 341 .T34 2022